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Breastfeeding Basics
Introduction
About Bethany and Goals for the Class (3:18)
About Breastmilk and Breastfeeding
What's In Breastmilk, Benefits for Mom and Baby and How Milk Is Made (15:19)
Preparing for Success
Supplies You Need, Resources and Preparing for Baby! (16:29)
The First Week
Skin to Skin, Colostrum and Bottles! (24:51)
The Latch
What is a good latch and how to get one! Plus: Helpful Videos (12:57)
Practical Latching Techniques (6:15)
Breastfeeding Positions
Good positions in the first week and beyond! (4:32)
Hand Expression and Breast Massage
How and when to hand express (3:44)
Breast massage (4:37)
Hunger Signs
What are hunger signs and why are they important? (2:37)
Video Example (Hunger Signs)
How to Know Baby is Getting Enough?
Signs Baby is Full and What do Do If You Need Help (22:03)
Download: Diaper and Feeding Log
Nutrition for Mom
How much and what to eat (7:11)
More Resources
Good websites and videos
Feedling Log PDF
Feeding Log PDF
Connect with MamiCare
Our Social Media and Info
Online Consult
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Download: Diaper and Feeding Log
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