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Breastfeeding Basics

Introduction

About Bethany and Goals for the Class (3:18)

About Breastmilk and Breastfeeding

What's In Breastmilk, Benefits for Mom and Baby and How Milk Is Made (15:19)

Preparing for Success

Supplies You Need, Resources and Preparing for Baby! (16:29)

The First Week

Skin to Skin, Colostrum and Bottles! (24:51)

The Latch

What is a good latch and how to get one! Plus: Helpful Videos (12:57)
Practical Latching Techniques (6:15)

Breastfeeding Positions

Good positions in the first week and beyond! (4:32)

Hand Expression and Breast Massage

How and when to hand express (3:44)
Breast massage (4:37)

Hunger Signs

What are hunger signs and why are they important? (2:37)
Video Example (Hunger Signs)

How to Know Baby is Getting Enough?

Signs Baby is Full and What do Do If You Need Help (22:03)
Download: Diaper and Feeding Log

Nutrition for Mom

How much and what to eat (7:11)

More Resources

Good websites and videos

Feedling Log PDF

Feeding Log PDF

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